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Sunday, August 30, 2009
Tuesday, August 25, 2009
Saturday, August 22, 2009
Thursday, August 20, 2009
Sunday, August 16, 2009
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Friday, August 14, 2009
Wednesday, August 12, 2009
Saturday, August 8, 2009
58+ oz of water, 48 oz of Gatorade, 6 gu, 1 powerbar. Finished a 21 mile run in 3:45.
It was much better than the previous 19 miler. Had an ice bath which Ana climbed in as well! My sister Linnae is a stud, she kicked my butt. Way to go Linnae! Only one more long run before the Chicago Marathon!! I had no idea training for the marathon would be so much harder than the half! Anyone have any advice on how to avoid leg cramps in the late miles of a really long run?? Which photo do you think is how we really felt?? :-)
See and download the full gallery on posterous
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Friday, August 7, 2009
Thursday, August 6, 2009
Monday, August 3, 2009
Sunday, August 2, 2009
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