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Saturday, August 8, 2009
58+ oz of water, 48 oz of Gatorade, 6 gu, 1 powerbar. Finished a 21 mile run in 3:45.
It was much better than the previous 19 miler. Had an ice bath which Ana climbed in as well! My sister Linnae is a stud, she kicked my butt. Way to go Linnae! Only one more long run before the Chicago Marathon!! I had no idea training for the marathon would be so much harder than the half! Anyone have any advice on how to avoid leg cramps in the late miles of a really long run?? Which photo do you think is how we really felt?? :-)
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